Tues. 10/12/21
October 12, 2021
Thurs. 10/14/21
October 14, 2021

Wed. 10/13/21

Wed. 10/13/21

Warm Up – 100’ Each

Light Jog
High Knees
Skips
Side Shuffles
Broad Jumps
Backwards Jog

Wod – For Time

5 Rounds

10 Double DB Hang Snatches @ 40/25
20 Wt’d Sit Ups
400m Run

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