Tues. 10/12/21
October 12, 2021Thurs. 10/14/21
October 14, 2021Wed. 10/13/21
Warm Up – 100’ Each
Light Jog
High Knees
Skips
Side Shuffles
Broad Jumps
Backwards Jog
Wod – For Time
5 Rounds
10 Double DB Hang Snatches @ 40/25
20 Wt’d Sit Ups
400m Run
Wed. 10/13/21
Warm Up – 100’ Each
Light Jog
High Knees
Skips
Side Shuffles
Broad Jumps
Backwards Jog
Wod – For Time
5 Rounds
10 Double DB Hang Snatches @ 40/25
20 Wt’d Sit Ups
400m Run
