Wed. 10/14/20 Deadlifts – Build To Heavy 5 Wod – Chipper For Time -…
Wed. 10/14/20 Deadlifts – Build To Heavy 5 Wod – Chipper For Time -…
October 14, 2020
Thurs. 10/15/20 Happy Birthday Tina!! Wod – For Time 4 Rounds 400m Run or…
Thurs. 10/15/20 Happy Birthday Tina!! Wod – For Time 4 Rounds 400m Run or…
October 15, 2020

Wed. 10/14/20

Wed. 10/14/20

Deadlifts – Build To Heavy 5

Wod – Chipper For Time –

Patriot Run
50 Overhead Plate Lunges @ 45/25
40 Push Ups
30 Deadlifts @ 155/123
20 Toes 2 Bar
10 Bar Facing Burpees
Patriot Run

GET STARTED