Wed. 10/14/20
Deadlifts – Build To Heavy 5
Wod – Chipper For Time –
Patriot Run
50 Overhead Plate Lunges @ 45/25
40 Push Ups
30 Deadlifts @ 155/123
20 Toes 2 Bar
10 Bar Facing Burpees
Patriot Run
Wed. 10/14/20
Deadlifts – Build To Heavy 5
Wod – Chipper For Time –
Patriot Run
50 Overhead Plate Lunges @ 45/25
40 Push Ups
30 Deadlifts @ 155/123
20 Toes 2 Bar
10 Bar Facing Burpees
Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
