Tues. 10/26/21
October 26, 2021
Thurs. 10/28/21
October 28, 2021

Wed. 10/27/21

Wed. 10/27/21

Warm Up – 7min. AMRAP

20 Jumping Jacks
10 Lateral Lunges (5 Per)
10 Side-to-Side Swing (Per Leg)
5 Inchworm + Push-up
10 Small to Big Arm Circles
20 Alternating Arm Twist

Wod – 20min. AMRAP

8min. AMRAP
Max Strict Shoulder Press @ 95/65
*Every Break do 50 Dubs/100 Singles

Rest 4mins

8min. AMRAP
Max Hang Power Snatches @ 95/65
*Every Break do 30 Air Squats

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