Tues. 10/27/20
October 27, 2020Wed. 10/28/20
October 28, 2020
Wed. 10/28/20
Deadlifts – Build To Heavy 5
Wod – 15min. AMRAP
60 Dubs (60 Singles + 5 Burpees)
20 Cal. Row
15 Deadlifts @ 155/123
Core Work – 3 Rounds
10 Wt’d Sit Ups @ 25/15
20 Sit Ups
30 Flutter Kicks
1min Plank Hold
Tri. Run
