Wed. 10/28/20
Deadlifts – Build To Heavy 5
Wod – 15min. AMRAP
60 Dubs (60 Singles + 5 Burpees)20 Cal. Row15 Deadlifts @ 155/123
Core Work – 3 Rounds
10 Wt’d Sit Ups @ 25/1520 Sit Ups30 Flutter Kicks1min Plank HoldTri. Run