Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs…
Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs…
October 27, 2020
Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/14 1min. KBS @ 24/20…
Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/14 1min. KBS @ 24/20…
October 29, 2020

Wed. 10/28/20

Wed. 10/28/20

Deadlifts – Build To Heavy 5

Wod – 15min. AMRAP

60 Dubs (60 Singles + 5 Burpees)
20 Cal. Row
15 Deadlifts @ 155/123

Core Work – 3 Rounds

10 Wt’d Sit Ups @ 25/15
20 Sit Ups
30 Flutter Kicks
1min Plank Hold
Tri. Run

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