Wed. 10/30/19
Bent Over Rows – 5×8-10
SuperSet w/
Push Ups – 5×10
Wod – For Time
5 Rounds
7 Hang Power Cleans @ 135/103
7 Front Squats @ “ “
14 Slam Balls
Tri. Run
Wed. 10/30/19
Bent Over Rows – 5×8-10
SuperSet w/
Push Ups – 5×10
Wod – For Time
5 Rounds
7 Hang Power Cleans @ 135/103
7 Front Squats @ “ “
14 Slam Balls
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
