Wed. 10/06/21
Warm Up – 8min AMRAP
12 Air Squats
12 Alt. Reverse Lunges
24 Wt’d Sit Ups
Wod – For Load (25mins)
Front Squats –
10-5-3-1-1-1-3-5-10
*Start Moderate, Build To Heavy, Finish to Moderate +
Wed. 10/06/21
Warm Up – 8min AMRAP
12 Air Squats
12 Alt. Reverse Lunges
24 Wt’d Sit Ups
Wod – For Load (25mins)
Front Squats –
10-5-3-1-1-1-3-5-10
*Start Moderate, Build To Heavy, Finish to Moderate +
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
