Tue. 10/5/21
October 5, 2021
Thurs. 10/7/21
October 7, 2021

Wed. 10/6/21

Wed. 10/06/21

Warm Up – 8min AMRAP

12 Air Squats
12 Alt. Reverse Lunges
24 Wt’d Sit Ups

Wod – For Load (25mins)

Front Squats –

10-5-3-1-1-1-3-5-10

*Start Moderate, Build To Heavy, Finish to Moderate +

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