OHS – Heavy 5
–
3 Rounds
15 Ball Slams (25/20)
12 OHS (100/73)
8per BR BS Lunges (100/73)
6 BR PP
1 Rope Climb 15′
Tri Turn
1 Rope Climb
BO: 5 GTO (100/73)
OHS – Heavy 5
–
3 Rounds
15 Ball Slams (25/20)
12 OHS (100/73)
8per BR BS Lunges (100/73)
6 BR PP
1 Rope Climb 15′
Tri Turn
1 Rope Climb
BO: 5 GTO (100/73)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
