Tues. 10/14/14
October 13, 2014Th. 10/16/14
October 15, 2014OHS 4×10 @ 3131 Tempo
–
4 Rounds
10 WBS (20/14)
5 T2B
10 Dips
5 Burpee Box Jumps 20″
10 Cal. Row
Buy Out: 40 DU
(Sub: 5 Burpees 40 Singles 5 Burpees 40 Singles)
OHS 4×10 @ 3131 Tempo
–
4 Rounds
10 WBS (20/14)
5 T2B
10 Dips
5 Burpee Box Jumps 20″
10 Cal. Row
Buy Out: 40 DU
(Sub: 5 Burpees 40 Singles 5 Burpees 40 Singles)
