Tues. 10/15/13
October 14, 2013Wed. 10/17/13
October 16, 201370th Run
300m Row
Then
3-6-9-12-9-6-3
HSPU (stack 2 45’s/stack 2 25’s) with ab mat
KB GTO (32/24)
Box Jump (30/24)
Then
300m row
70th Run
70th Run
300m Row
Then
3-6-9-12-9-6-3
HSPU (stack 2 45’s/stack 2 25’s) with ab mat
KB GTO (32/24)
Box Jump (30/24)
Then
300m row
70th Run
