Wed. 10/16/13
October 16, 2013Fri. 10/18/13
October 17, 2013Back Squats 5×5 Build to Heavy
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Buy In:
400m Run
1 Rope Climb 20′
200m Run
1 Rope
Island Run
1 Rope
3 Rounds
5 Dbl. KBS
10 Burpees onto 45# plate
15 WBS
Back Squats 5×5 Build to Heavy
————————————
Buy In:
400m Run
1 Rope Climb 20′
200m Run
1 Rope
Island Run
1 Rope
3 Rounds
5 Dbl. KBS
10 Burpees onto 45# plate
15 WBS
