Back Squats 5×5 Build to Heavy
————————————
Buy In:
400m Run
1 Rope Climb 20′
200m Run
1 Rope
Island Run
1 Rope
3 Rounds
5 Dbl. KBS
10 Burpees onto 45# plate
15 WBS
Back Squats 5×5 Build to Heavy
————————————
Buy In:
400m Run
1 Rope Climb 20′
200m Run
1 Rope
Island Run
1 Rope
3 Rounds
5 Dbl. KBS
10 Burpees onto 45# plate
15 WBS
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
