Tues 10/1/13
October 1, 2013Th. 10/3/13
October 2, 2013BR SP 5×5
————–
DL 5×5
————-
5 Rounds 15 min Cap
5 Hang Power Snatch
5 OHS
15 Cal. Row
Buy Out:
30 KBS
Rx-(115/88) & (32/24)
Mx-(100/75) & (24/20)
Sx-(85/63) & (20/16)
BR SP 5×5
————–
DL 5×5
————-
5 Rounds 15 min Cap
5 Hang Power Snatch
5 OHS
15 Cal. Row
Buy Out:
30 KBS
Rx-(115/88) & (32/24)
Mx-(100/75) & (24/20)
Sx-(85/63) & (20/16)
