split Jerk 5×2 – Perfect Mechanics
–
21-15-9-15-21
WBS 20/14
SDHP 90/63
Box Jump 20″
5 Pull Ups after each round
–
Wod Notes:
No Bands Or Boxes Or Ring Rows for pull-ups
If you can not go unassisted sub 5 Burpees.
split Jerk 5×2 – Perfect Mechanics
–
21-15-9-15-21
WBS 20/14
SDHP 90/63
Box Jump 20″
5 Pull Ups after each round
–
Wod Notes:
No Bands Or Boxes Or Ring Rows for pull-ups
If you can not go unassisted sub 5 Burpees.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
