Tues 10/30/12
October 29, 2012Th 11/1/12
October 31, 2012Dead Lift – Build To A Heavy 5 Reps
5 Rounds
3 Dead Lifts (275/185)
5 HSPU
7 Strict Chin Ups
10 DU (Sub: 50 Singles)
5 Burpees – Only Full Hip and Knee Ext. Required
Dead Lift – Build To A Heavy 5 Reps
5 Rounds
3 Dead Lifts (275/185)
5 HSPU
7 Strict Chin Ups
10 DU (Sub: 50 Singles)
5 Burpees – Only Full Hip and Knee Ext. Required
