Tues. 10/7/14
October 6, 2014
Th. 10/9/14
October 8, 2014

Wed. 10/8/14

Begin upon arrival:
Row 500m
2min Jump Rope
Roll
Stretch

PP:PJ:SJ @ 4:3:2 x 4 sets

3-6-9-12-15-12-9-6-3
Thrusters(105/68)
Pull Ups
DU
Singles

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CrossFit iQ

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