Begin upon arrival:
Row 500m
2min Jump Rope
Roll
Stretch
–
PP:PJ:SJ @ 4:3:2 x 4 sets
–
3-6-9-12-15-12-9-6-3
Thrusters(105/68)
Pull Ups
DU
Singles
Begin upon arrival:
Row 500m
2min Jump Rope
Roll
Stretch
–
PP:PJ:SJ @ 4:3:2 x 4 sets
–
3-6-9-12-15-12-9-6-3
Thrusters(105/68)
Pull Ups
DU
Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
