Tues. 11/10/20
November 11, 2020
Facebook post
Facebook post
November 11, 2020

Wed. 11/11/20

Wed. 11/11/20

Veteran’s Day Wod – Chad

For Time –

1000 Box Step Ups @ 20”
*Wear a Ruck Pack @ 45/35

Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.


Armistice –

11min AMRAP

11 Power Cleans @ 135/95
11 Burpees Over the Bar
19 Deadlifts @ ” “
18 Pull Ups

Veterans Day has been observed in the U.S. since 1954 and its origins date back to Armistice Day in 1918, which marked the cease fire of hostilities in WWI.
Veterans Day preserves the historical significance of November 11th 1918, and is a celebration to honor America’s veterans for their patriotism, love of country and service.

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