Hey Everyone! One of our Firefighter’s Department is Selling These Movember T-Shirts…
Hey Everyone! One of our Firefighter’s Department is Selling These Movember T-Shirts…
November 18, 2020
Thurs. 11/19/20
November 19, 2020

Wed. 11/18/20

Wed. 11/18/20

Clean Complex – Build to Heavy Set
1 Power Clean
1 Hang Power Clean
1 Squat Clean
1 Front Squat

Wod – For Time

1000m Row
5 Squat Cleans @ 185/153
10 Burpees Over Bar

800m Row
10 Squat Cleans @ 155/123
10 Burpees Over Bar

600m Row
15 Squat Cleans @ 135/103
10 Burpees Over Bar

GET STARTED