Tues. 11/19/19
November 19, 2019Thurs. 11/21/19
December 2, 2019Wed. 11/20/19
Wod – For Total Reps(Excl. Run)
5mins Per/ 1min. Rest and Transition.
0:00-5:00
Max Cal. Bike
6:00-11:00
Max Cal. Row (Note Distance)
12:00-17:00
Burpees
18:00-23:00
Air Squats
24:00-29:00
Sit Ups
30:00-35:00
Perimeter Run
