Wed. 11/20/19
Wod – For Total Reps(Excl. Run)
5mins Per/ 1min. Rest and Transit…
Wed. 11/20/19 Wod – For Total Reps(Excl. Run) 5mins Per/ 1min. Rest and Transit…
November 20, 2019
Thurs. 11/21/19
Bent Over BB Rows – 5×10-15
SuperSet w/
Push Ups – 5×5-8
Wod – …
Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 Wod – …
November 21, 2019

Wed. 11/20/19

Wed. 11/20/19

Wod – For Total Reps(Excl. Run)

5mins Per/ 1min. Rest and Transition.

0:00-5:00
Max Cal. Bike

6:00-11:00
Max Cal. Row (Note Distance)

12:00-17:00
Burpees

18:00-23:00
Air Squats

24:00-29:00
Sit Ups

30:00-35:00
Perimeter Run

GET STARTED