We Love Our Drop-ins! CrossFit Long Beach, Your Members Were an Absolute Pleasure to…
November 25, 2020
Fri. 11/27/20 Black Friday Wod – For Time 10 Rounds 15 Thrusters (Barbell or…
November 27, 2020Wed. 11/25/20
Wod – 3 x 3min AMRAPs in 15mins
0:00 – 3:00
3 Power Cleans @ 115/85
3 Front Squats
3 Push Jerks
*Rest 3mins
6:00 – 9:00
3 Power Cleans @ 135/95
3 Front Squats
3 Push Jerks
*Rest 3mins
12:00 – 15:00
3 Power Cleans @ 155/105
3 Front Squats
3 Push Jerks
*Increasing Load Each AMRAP
