Tues. 11/26/19
December 2, 2019
Fri. 11/29/19
December 2, 2019

Wed. 11/27/19

Wed. 11/27/19

Deadlifts – Build To Heavy 3
5-5-3-3-3 (working sets)

Wod – For Time

15-12-9-6-3

Deadlifts @ 225/183
Handstand Push Ups
Burpee Box Jump Overs @ 24/20

Buy Out – Tri. Run

GET STARTED