Wed. 11/27/19
Deadlifts – Build To Heavy 3
5-5-3-3-3 (working sets)
Wod – For Time
15-12-9-6-3
Deadlifts @ 225/183
Handstand Push Ups
Burpee Box Jump Overs @ 24/20
Buy Out – Tri. Run
Wed. 11/27/19
Deadlifts – Build To Heavy 3
5-5-3-3-3 (working sets)
Wod – For Time
15-12-9-6-3
Deadlifts @ 225/183
Handstand Push Ups
Burpee Box Jump Overs @ 24/20
Buy Out – Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
