Skills: Dead Lift
WOD: Push Ups – Box Jumps – OH Press (military) – (30/24) – (115/85) (military) – (24/20) – (95/65) RX (military) – (20/12) – (75/45)
30 – 20 – 10 24 – 16 – 8 18 – 12 – 6 12 – 8 – 4 6 – 4- 2