Tues. 11/3/20
November 3, 2020Thurs. 11/5/20
November 5, 2020Wed. 11/04/20
Overhead Squats – 5×5
Wod – For Time
Patriot Run x 2
30 C2B Pull Ups
30 Overhead Squats @ 95/63
Patriot Run
15 C2B Pull Ups
15 Overhead Squats @ “ “
Cool Down –
3min. Row/Bike
