Wed. 11/04/20
Overhead Squats – 5×5
Wod – For Time
Patriot Run x 2
30 C2B Pull Ups
30 Overhead Squats @ 95/63
Patriot Run
15 C2B Pull Ups
15 Overhead Squats @ “ “
Cool Down –
3min. Row/Bike
Wed. 11/04/20
Overhead Squats – 5×5
Wod – For Time
Patriot Run x 2
30 C2B Pull Ups
30 Overhead Squats @ 95/63
Patriot Run
15 C2B Pull Ups
15 Overhead Squats @ “ “
Cool Down –
3min. Row/Bike
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
