Wed. 11/6/19
Deadlifts – 5-5-5-3-3-3-3
Wod – 20min EMOM
Min. 1 – 50 Dubs
Min. 2 – 25 Sit Ups
Min. 3 – 200m Run
Min. 4 – Rest
Wed. 11/6/19
Deadlifts – 5-5-5-3-3-3-3
Wod – 20min EMOM
Min. 1 – 50 Dubs
Min. 2 – 25 Sit Ups
Min. 3 – 200m Run
Min. 4 – Rest
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
