200/350/500/350/200m Row
20 DU sub 5 Burpees & 30 singles
10 Pull Ups
5 Burpees
200m Run (out 3 in 1)
Final run comes in 2
200/350/500/350/200m Row
20 DU sub 5 Burpees & 30 singles
10 Pull Ups
5 Burpees
200m Run (out 3 in 1)
Final run comes in 2
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!