Tues. 11/12/13
November 11, 2013
Th. 11/14/13
November 13, 2013

Wed. 11/13/13

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Tags

200/350/500/350/200m Row
20 DU sub 5 Burpees & 30 singles
10 Pull Ups
5 Burpees
200m Run (out 3 in 1)
Final run comes in 2

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