Tues. 11/25/14
November 25, 2014
Fri. 11/28/14
November 27, 2014

Wed. 11/26/14

7 Rounds
7 wall ball shots (20/14)
7 KBS (32/24)
7 sumo DL (165/123)
7 Burpee
7 HR Push Up
7 air squat
After Odd # Rounds Row 7Cal. 1-3-5-7
After Even # Rounds 7per side lat. jump over bar 2-4-6

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