7 Rounds
7 wall ball shots (20/14)
7 KBS (32/24)
7 sumo DL (165/123)
7 Burpee
7 HR Push Up
7 air squat
After Odd # Rounds Row 7Cal. 1-3-5-7
After Even # Rounds 7per side lat. jump over bar 2-4-6
7 Rounds
7 wall ball shots (20/14)
7 KBS (32/24)
7 sumo DL (165/123)
7 Burpee
7 HR Push Up
7 air squat
After Odd # Rounds Row 7Cal. 1-3-5-7
After Even # Rounds 7per side lat. jump over bar 2-4-6
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
