Tues. 1/13/15
January 13, 2015Th. 1/15/15
January 14, 2015Shower is out of order.
Plan accordingly.
Should be operational by the afternoon.
1 Push Up + 1 Wall Walk: Accumulate 5 to 15 reps. Not for Time.
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Good Mornings 3×10 (ok to alt. Sets with wall walk work)
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OHS 4×8 3121 Tempo (this is not heavy work focus on tempo)
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200-400-400-200
5 C2B
10 BF Sit Ups
5 KB HC&J
