Tues. 11/5/13
November 4, 2013
Th. 11/7/13
November 7, 2013

Wed. 11/6/13

Deadlifts 10-8-6-4-2-2-2

2-4-6-8-6-4-2
MU sub: chins 2:1
HSPU
DL (245/185)
Box Jumps (30/24)

Unassisted chins = Sx

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