Tues 1/15/13
January 14, 2013Th 1/17/13
January 16, 2013wod 1
5 Sets – max wk time 60 – 120 sec rest
3 Hang Clean
3 Front Squats
3 STO
wod 2
EMOM 12min add wt every 2min
Squat Clean
wod 1
5 Sets – max wk time 60 – 120 sec rest
3 Hang Clean
3 Front Squats
3 STO
wod 2
EMOM 12min add wt every 2min
Squat Clean
