Tues 11/6/12
November 5, 2012Th 11/8/12
November 7, 2012Oly Work
Snatch Drop 3-2-2-1-1-1 Start with empty bar add 5 pounds per set
Hang Power Snatch 1×5@60% 1×5@65% 1×5@70%
Hang Power Clean and Jerk 1×5&5@60 1×5&5@65 1×5&5@70%
Met Con:
21-18-12-9
SDHP (80/58)
Box Jumps (20/20)
