Wed. 12/11/19
Back Squats – 5x 3 @ 75%+
SuperSet w/
HR Push Ups – 5x 12-15
Wod – 15min AMRAP
8 Hang Power Cleans @ 115/83
6 Push Jerks @ “ “
4 Bar Muscle Ups – (8 C2B/Pull Ups)
Time Remaining – For Time
1500m Row
Wed. 12/11/19
Back Squats – 5x 3 @ 75%+
SuperSet w/
HR Push Ups – 5x 12-15
Wod – 15min AMRAP
8 Hang Power Cleans @ 115/83
6 Push Jerks @ “ “
4 Bar Muscle Ups – (8 C2B/Pull Ups)
Time Remaining – For Time
1500m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
