Tues. 12/10/19
December 11, 2019
Thurs. 12/12/19
December 23, 2019

Wed. 12/11/19

Wed. 12/11/19

Back Squats – 5x 3 @ 75%+
SuperSet w/
HR Push Ups – 5x 12-15

Wod – 15min AMRAP

8 Hang Power Cleans @ 115/83
6 Push Jerks @ “ “
4 Bar Muscle Ups – (8 C2B/Pull Ups)

Time Remaining – For Time
1500m Row

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