Wed. 12/11/19
Back Squats – 5x 3 @ 75%+ SuperSet w/ HR Push Ups – 5x 12-15
Wod – 15min AMRAP
8 Hang Power Cleans @ 115/83 6 Push Jerks @ “ “ 4 Bar Muscle Ups – (8 C2B/Pull Ups)
Time Remaining – For Time 1500m Row