Wed. 12/15/21

Skills –

Bent Over Barbell Rows – 5 x 8-12reps
SuperSet w/
Push Ups – 5 x 5-8reps

Wod – For Time

3 Rounds

400m Run
6 Front Squats @ 115/85
8 Pull Ups

– Into –

2 Rounds

10 Bar Facing Burpees
200m Run