Skills –
Bent Over Barbell Rows – 5 x 8-12reps
SuperSet w/
Push Ups – 5 x 5-8reps
Wod – For Time
3 Rounds
400m Run
6 Front Squats @ 115/85
8 Pull Ups
– Into –
2 Rounds
10 Bar Facing Burpees
200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
