Wed. 12/16/20
“Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!”
Snatch Practice – Power and Hang Technique/
Wod – For Time
Buy In – Patriot Run
5 Rounds
50 Dubs
20/15 Cal. Row
10 Snatches @ 115/83
(Alt. Power and Hang Power)
Wed. 12/16/20
“Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!”
Snatch Practice – Power and Hang Technique/
Wod – For Time
Buy In – Patriot Run
5 Rounds
50 Dubs
20/15 Cal. Row
10 Snatches @ 115/83
(Alt. Power and Hang Power)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
