Tues. 12/15/20 Power Cleans – Build To Heavy 3 Wod – For Time Buy…
December 16, 2020Thurs. 12/17/20
December 17, 2020Wed. 12/16/20
“Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!”
Snatch Practice – Power and Hang Technique/Mechanics
Wod – For Time
Buy In – Patriot Run
5 Rounds
50 Dubs
20/15 Cal. Row
10 Snatches @ 115/83
(Alt. Power and Hang Power)
