Wed. 12/02/20
Wod – For Time
3 Rounds
30 Dubs
9 Toes 2 Bar
15 Fronts Squats @ 75/53
500m Row
3 Rounds
25 Dubs
6 Toes 2 Bar
12 Front Squats @ 95/63
500m Row
3 Rounds
20 Dubs
3 Toes 2 Bar
9 Front Squats @ 115/83
Wed. 12/02/20
Wod – For Time
3 Rounds
30 Dubs
9 Toes 2 Bar
15 Fronts Squats @ 75/53
500m Row
3 Rounds
25 Dubs
6 Toes 2 Bar
12 Front Squats @ 95/63
500m Row
3 Rounds
20 Dubs
3 Toes 2 Bar
9 Front Squats @ 115/83
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
