If any of you are interested, this started today. You would have to get a 5K in toda…
December 2, 2020
Thurs. 12/03/20 Wod – For Time Buy In – Patriot Run 21-18-15-12-9 Plate GTO…
December 3, 2020Wed. 12/02/20
Wod – For Time
3 Rounds
30 Dubs
9 Toes 2 Bar
15 Fronts Squats @ 75/53
500m Row
3 Rounds
25 Dubs
6 Toes 2 Bar
12 Front Squats @ 95/63
500m Row
3 Rounds
20 Dubs
3 Toes 2 Bar
9 Front Squats @ 115/83
