Wed. 12/23/20
December 23, 2020Thurs. 12/24/20
December 24, 2020
Wed. 12/23/20
Deadlifts – Build To Heavy UB 3
Wod – 18min. AMRAP
40 Double Unders
30 Box Jumps @ 24/20
20 Hand Release Push Ups
10 Deadlifts @ 225/153
Wed. 12/23/20
Deadlifts – Build To Heavy UB 3
Wod – 18min. AMRAP
40 Double Unders
30 Box Jumps @ 24/20
20 Hand Release Push Ups
10 Deadlifts @ 225/153
