Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB Press Even – 10…
December 29, 2020
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December 30, 2020What? Wed. 12/30/20
Wod – 3 x 5min. AMRAPs
AMRAP 1 –
7 Rounds of The Chief @ 115/85
Max Cals. Bike/Row/Ski
5min. Rest
AMRAP 2 –
6 Rounds of The Chief @ 135/95
Max Cals. Row/Ski/Bike
5min. Rest
AMRAP 3 –
5 Rounds of The Chief @ 185/135
Max Cals. Ski/Row/Bike
1 Round of “The Chief” –
3 Power Cleans
6 Push Ups
9 Air Squats
