Tues. 12/3/19
December 5, 2019
Thurs. 12/5/19
December 5, 2019

Wed. 12/4/19

Wed. 12/4/19

3mins Jump Rope
500m Row

Deadlifts – Build to Heavy 3

Wod – For Time –
(15min Time Cap)

10-20-30-40-50
Double Unders (2:1 Singles)
25-20-15-10-5
Push Ups
10-8-6-4-2
Deadlifts @ 225/183

Buy Out – Tri. Run

GET STARTED