Wed. 12/4/19
3mins Jump Rope 500m Row
Deadlifts – Build to Heavy 3
Wod – For Time – (15min Time Cap)
10-20-30-40-50 Double Unders (2:1 Singles) 25-20-15-10-5 Push Ups 10-8-6-4-2 Deadlifts @ 225/183
Buy Out – Tri. Run