Wed. 12/4/19
3mins Jump Rope
500m Row
Deadlifts – Build to Heavy 3
Wod – For Time –
(15min Time Cap)
10-20-30-40-50
Double Unders (2:1 Singles)
25-20-15-10-5
Push Ups
10-8-6-4-2
Deadlifts @ 225/183
Buy Out – Tri. Run
Wed. 12/4/19
3mins Jump Rope
500m Row
Deadlifts – Build to Heavy 3
Wod – For Time –
(15min Time Cap)
10-20-30-40-50
Double Unders (2:1 Singles)
25-20-15-10-5
Push Ups
10-8-6-4-2
Deadlifts @ 225/183
Buy Out – Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
