Tues. 12/8/20
December 8, 2020
Turnt Up Thurs. 12/10/20 Warm Up – 5min. Row, Bike, Ski Wod – For…
December 10, 2020Hump Day Wed. 12/09/20
Strength –
Deadlifts – Build To Heavy 5
Wod – For Time
50 WBS @ 20/14
50 Box Jumps @ 24/20
50 WBS @ “ “
*On the minute 5 Deadlifts @ 225/155
