Tues. 1/19/16
January 18, 2016
Thurs. 1/21/16
January 21, 2016

Wed. 1/20/16

Buy In – Patriot Run
4 Rounds
7 DB Single Arm Thrusters – Right
7 Box Jumps @ 24/20
7 DB Single Arm Thrusters – Left
250m Row

RX – 60/45

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.