Tues. 12/10/13
December 10, 2013
Th. 12/12/13
December 12, 2013

Wed. 12/11/13

BB Bench Press 10 x 3

Buy In: 1 Full Loop (300m)

DB Snatch -AnyWay- (70/45)
Butterfly Sit Ups
Push Ups
Row for Cal.

Buy Out:
5 C2B Pull Ups
10 Burpees

For snatch the reps are total number not per side.
You can do all 20 on one side or go 10 and 10.
How you break up the reps is up to you.

Thanks for your interest in joining

CrossFit iQ

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