Tues. 1/20/15
January 20, 2015Th. 1/22/15
January 22, 2015DB Bulg. Squats 4×5
–
9-15-21-15-9
Ball Slams
Air Squats holding slam ball at chest
Sit Ups holding slam ball
R-KBS (32/24)
DB Bulg. Squats 4×5
–
9-15-21-15-9
Ball Slams
Air Squats holding slam ball at chest
Sit Ups holding slam ball
R-KBS (32/24)
