DB Bulg. Squats 4×5
–
9-15-21-15-9
Ball Slams
Air Squats holding slam ball at chest
Sit Ups holding slam ball
R-KBS (32/24)
DB Bulg. Squats 4×5
–
9-15-21-15-9
Ball Slams
Air Squats holding slam ball at chest
Sit Ups holding slam ball
R-KBS (32/24)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
