Wed. 12/17/14

Front Squat 4×5 – hit rock bottom then execute a 3second Hold
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For Tme
25 Power Snatch (85/63)
250m Row
25 Power Snatch
250m Row
25 Power Snatch
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Rest & Set Up 10-15 Min.
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For Time
21-15-9
KBS (24/20)
Goblet Squats “…….”