Front Squat 4×5 – hit rock bottom then execute a 3second Hold
–
For Tme
25 Power Snatch (85/63)
250m Row
25 Power Snatch
250m Row
25 Power Snatch
–
Rest & Set Up 10-15 Min.
–
For Time
21-15-9
KBS (24/20)
Goblet Squats “…….”
Front Squat 4×5 – hit rock bottom then execute a 3second Hold
–
For Tme
25 Power Snatch (85/63)
250m Row
25 Power Snatch
250m Row
25 Power Snatch
–
Rest & Set Up 10-15 Min.
–
For Time
21-15-9
KBS (24/20)
Goblet Squats “…….”
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
