2min. Jump Rope
Front Squat 10-8-8-6
Dips 4×5 ring or stationary
4 Rounds
3 Power Cleans (185/138) (165/123)
5 C2B Pull Ups (20chain/BW) – No Butterfy
7 Burpee Double Box Jump (24/20)
10 Cal. Row
25 Singles
2min. Jump Rope
Front Squat 10-8-8-6
Dips 4×5 ring or stationary
4 Rounds
3 Power Cleans (185/138) (165/123)
5 C2B Pull Ups (20chain/BW) – No Butterfy
7 Burpee Double Box Jump (24/20)
10 Cal. Row
25 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
