2min. Jump Rope Front Squat 10-8-8-6 Dips 4×5 ring or stationary
4 Rounds 3 Power Cleans (185/138) (165/123) 5 C2B Pull Ups (20chain/BW) – No Butterfy 7 Burpee Double Box Jump (24/20) 10 Cal. Row 25 Singles