Tues. 12/22/15
December 21, 2015
Th. 12/24/15
December 23, 2015

Wed. 12/23/15

12 DoC 13
1 100 yard Run (arrows near red brick)
2 Snatch – any way
3 Dips
4 C2B
5 Squat (back or front)
6 Clean – any way
7 STO
8 BJ 20″
9 DL
10 KBS
11 Burpee
12 T2B

Rx 135/103 32/24 2chnz/BW
Sx 115/88 24/20 1chn/BW

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