12 DoC 13
1 100 yard Run (arrows near red brick)
2 Snatch – any way
3 Dips
4 C2B
5 Squat (back or front)
6 Clean – any way
7 STO
8 BJ 20″
9 DL
10 KBS
11 Burpee
12 T2B
–
Rx 135/103 32/24 2chnz/BW
Sx 115/88 24/20 1chn/BW
12 DoC 13
1 100 yard Run (arrows near red brick)
2 Snatch – any way
3 Dips
4 C2B
5 Squat (back or front)
6 Clean – any way
7 STO
8 BJ 20″
9 DL
10 KBS
11 Burpee
12 T2B
–
Rx 135/103 32/24 2chnz/BW
Sx 115/88 24/20 1chn/BW
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
