OHS
12-8-4-1-1-1-1-1
3 Rounds
Med Ball – 20 –
400m Run
15 DL Shrugs
15 Front Squats
15 squat Cleans
15 Jerks
All efforts are with med ball
OHS
12-8-4-1-1-1-1-1
3 Rounds
Med Ball – 20 –
400m Run
15 DL Shrugs
15 Front Squats
15 squat Cleans
15 Jerks
All efforts are with med ball
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!