Tues 1/22/13
January 21, 2013Th 1/24/13
January 23, 2013OHS
12-8-4-1-1-1-1-1
3 Rounds
Med Ball – 20 –
400m Run
15 DL Shrugs
15 Front Squats
15 squat Cleans
15 Jerks
All efforts are with med ball
OHS
12-8-4-1-1-1-1-1
3 Rounds
Med Ball – 20 –
400m Run
15 DL Shrugs
15 Front Squats
15 squat Cleans
15 Jerks
All efforts are with med ball
