Tues. 5/2/14
December 1, 2014Th. 12/4/14
December 4, 2014bb complex: 3-5 sets
1 Snatch High Pull
1 hang power snatch
2 OHS
–
10! Power Snatch r1(135/103)-r2(115/88)-r3(100/73)
1! Burpee Box Jumps – 20″
–
1500m Row
bb complex: 3-5 sets
1 Snatch High Pull
1 hang power snatch
2 OHS
–
10! Power Snatch r1(135/103)-r2(115/88)-r3(100/73)
1! Burpee Box Jumps – 20″
–
1500m Row
