Tues. 12/3/13
December 3, 2013Th. 12/5/13
December 5, 201315min
Warm up – stretch – mobility
10-15-20-25-20-15-10
WBS (20/14)
R-KBS (32/24)
DU (sub 2:1 singles & 5 Burpees)
(Sub option #2: 10 Burpees & 2:1 Singles)
Singles
15min
Warm up – stretch – mobility
10-15-20-25-20-15-10
WBS (20/14)
R-KBS (32/24)
DU (sub 2:1 singles & 5 Burpees)
(Sub option #2: 10 Burpees & 2:1 Singles)
Singles
