Giant Set:
3 x ME20 – Start w/ empty bar
Shoulder Press
Skull Crusher
Drag Curl
Lunges 20-16-12-8
4 Rounds
3 Hang Squat Clean (195/145)
6 T2B
9 WBS (20@11ft/20@9ft)
12 DU (sub 40 Singles 6 Burpees)
15 Singles
Compare To 11/27/12
Giant Set:
3 x ME20 – Start w/ empty bar
Shoulder Press
Skull Crusher
Drag Curl
Lunges 20-16-12-8
4 Rounds
3 Hang Squat Clean (195/145)
6 T2B
9 WBS (20@11ft/20@9ft)
12 DU (sub 40 Singles 6 Burpees)
15 Singles
Compare To 11/27/12
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