Giant Set: 3 x ME20 – Start w/ empty bar Shoulder Press Skull Crusher Drag Curl
Lunges 20-16-12-8
4 Rounds 3 Hang Squat Clean (195/145) 6 T2B 9 WBS (20@11ft/20@9ft) 12 DU (sub 40 Singles 6 Burpees) 15 Singles
Compare To 11/27/12