Warm up: static/dynamic stretching and mobility
Bench press warm up
–
Bench 1rm
–
10min Cindy
Use iron curtain HRPU
Squat to wall ball
Warm up: static/dynamic stretching and mobility
Bench press warm up
–
Bench 1rm
–
10min Cindy
Use iron curtain HRPU
Squat to wall ball
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
