Tues. 1/28/14
January 28, 2014Th. 1/30/14
January 29, 2014Buy In
Cleary Run or 1000m Row
5 Rounds
10 Renegade Rows
10 Hang Power Clean & Jerk
10 stand up sit ups
20 DU – sub 10 Burpees
20 Singles
Buy In
Cleary Run or 1000m Row
5 Rounds
10 Renegade Rows
10 Hang Power Clean & Jerk
10 stand up sit ups
20 DU – sub 10 Burpees
20 Singles
