Buy In
Cleary Run or 1000m Row
5 Rounds
10 Renegade Rows
10 Hang Power Clean & Jerk
10 stand up sit ups
20 DU – sub 10 Burpees
20 Singles
Buy In
Cleary Run or 1000m Row
5 Rounds
10 Renegade Rows
10 Hang Power Clean & Jerk
10 stand up sit ups
20 DU – sub 10 Burpees
20 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
